august, 2020

13aug12:00 pm2:00 pmPerfectionism, Anxiety, and Lowering the Bar


Event Details

High expectations and rigid views of success relate to anxiety and stress. Particularly in this unprecedented time of change and uncertainty, individuals can benefit from giving themselves a break and lowering the standards to which they are holding themselves. In this training, attendees will discuss the dangers of perfectionism, the relationship between anxiety, stress, and depression, the benefits of valuing processes versus outcomes, and ways to set realistic goals for ourselves.

Location:  Online Webinar
Social Work CEUs:  2.0
Counselor CEUs:  Pending
Open to the public
Cost:  FREE
URL Registration Link:


(Thursday) 12:00 pm - 2:00 pm

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