Springboard Blog

The Benefits of Exercise for Teen Mental Health

ONE OF THE BEST THINGS that parents can do for their kids is help them build an exercise habit. That might mean dance, yoga, hiking or high school athletics. It should be something they really enjoy, so they’re inspired to keep doing it. Why is exercise so essential for teens? Because physical activity has significant benefits for teen mental health, according to a large body of research. In fact, exercise can even be as effective as antidepressants. And, on the flip side, physical inactivity is associated with the development of psychological disorders. Studies show that exercise has the following benefits for teen mental health: Positively impacts levels of serotonin, a chemical that helps regulate mental health.Releases endorphins, the body’s natural “happy chemicals.”Lowers levels of the stress hormone cortisol .Stimulates the neurotransmitter norepinephrine, which improves mood.Increases self-esteem and body positivity.Helps teens sleep better.Evidence shows that teen athletics are particularly supportive, on a number of levels. According to a Canadian study

Read More »

18 Celebrities Who Struggle With Their Mental Health

One of the biggest barriers for people dealing with mental health issues is the continued stigma against seeking help or even admitting you need it. Although our culture is marching slowly towards changing that, barriers to mental health care remain. But there is hope. Many celebs in recent years have spoken out about their own mental health issues, which may encourage others to face their own mental health obstacles head-on. The awareness they raise may also contribute to the creation of accessible mental health care coverage for greater numbers of people. Here are 18 celebrities who have shared their mental health stories. (Cover photos by Jamie McCarthy, John Sciulli, and Jeff Spicer/Getty).   Read the full article on Brit.co   [button text=”Read Full Article” style=”underline” link=”https://www.brit.co/celebrities-mental-health-struggle/” target=”_blank”]

Read More »

Secrets Of The Most Resilient People

Some people just seem to bounce back from whatever life throws at them. Whether it’s illness, loss, or tragedy, they do the tough work of picking themselves up, dusting themselves off, and carrying on—even when it seems impossible. If you’ve ever thought, “I could never do that” when looking at one of these apparent “superheroes,” don’t be so sure. It’s actually possible to build resilience to make yourself better able to bounce back from even the most difficult times. Frank Niles, PhD“It’s the ability to get back in the game after you’ve had some sort of failure. And indeed, we can learn to become more resilient,” says social scientist and leadership expert Frank Niles, PhD. Niles says there are a number of science-backed areas people can address to help them be more resilient. Here are some ways you can shore up your “resilience bunker” to better prepare for when tough times strike. PREPARE FOR THE WORSTNiles says the concept

Read More »

Holding on to stress could affect health

If you’re able to quickly shrug off stressful events, that may be good for your health. A study in the March 19 issue of Psychological Science found that people who held on to stress—those who reported still having negative feelings about a stressful event the day after it happened — had more chronic health problems a decade later. Researchers analyzed data from a nationwide survey that asked more than 1,100 adults about the number and type of stressful experiences they had each day for eight days. These included everything from arguments with others to problems at work, home, or school. Participants rated their emotional reactions to these stressors at the time and afterward. The researchers then followed up nearly 10 years later and asked participants about their health and mobility, including whether they suffered from any of 26 different chronic diseases, including heart disease, cancer, autoimmune disorders, and joint or pain conditions, among others. The participants were also asked

Read More »

Some Warning Signs May Help You Determine If A Loved One Is At Risk For Suicide

Do They Need Your Help? Some warning signs may help you determine if a loved one is at risk for suicide, especially if the behavior is new, has increased, or seems related to a painful event, loss, or change. If you or someone you know exhibits any of these, seek help by calling the Lifeline. Talking about wanting to die or to kill themselves Looking for a way to kill themselves, like searching online or buying a gun Talking about feeling hopeless or having no reason to live Talking about feeling trapped or in unbearable pain Talking about being a burden to others Increasing the use of alcohol or drugs Acting anxious or agitated; behaving recklessly Sleeping too little or too much Withdrawing or isolating themselves Showing rage or talking about seeking revenge Extreme mood swings [button text=”Read Full Article” style=”underline” link=”https://suicidepreventionlifeline.org/help-someone-else/” target=”_blank”]

Read More »
Call Now Button Scroll to Top
X